Weigh In record (no journal entry) for 02 January 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1608 kcal
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Fat: 68.50g | Prot: 73.39g | Carb: 121.58g.
Breakfast: Martini Olives Bathed in Vermouth with Lemon Peel, Original Buttery Spread, Original Powder Creamer, Quick 1 Minute Oats, Coffee. Lunch: Light Fat Free Blackberry Yogurt, Immunity Boost Vegetables, DIJON MUSTARD, Real Mayonnaise, Short Cuts Carved Italian Style Grilled Chicken Breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Red Table Wine, Martini Olives Bathed in Vermouth with Lemon Peel, Extra Virgin Olive Oil, Green String Beans, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Light Key Lime Pie Fat Free, Original Buttery Spread, Original Healthy Multi-Grain Bread, Vodka. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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