Weigh In record (no journal entry) for 22 September 2016
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131.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2065 kcal
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Fat: 57.12g | Prot: 142.56g | Carb: 262.03g.
Breakfast: Thomas' Whole Wheat English Muffin, Nuts 'N More Toffee Crunch, Swift Premium Boneless Pork Loin, Harvest Fresh Butternut Squash. Lunch: Sue Bee Honey, Market Basket Popcorn Light, Thomas' Whole Wheat English Muffin, Wegmans Just Turkey Deli Meat, GreenLine Fresh Butternut Squash. Dinner: Ferrero Kinder Chocolate, Halo Top Creamery Vanilla Bean Ice Cream, Keebler Toasteds Wheat Crackers, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Cool Whip Fat Free, Smucker's Strawberry Jam, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Whole Wheat English Muffin, Swift Premium Boneless Pork Loin. more...
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losing 6.3 lb a week
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