Weigh In record (no journal entry) for 22 September 2016
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181.5 lb
Lost so far: 16.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1134 kcal
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Fat: 49.36g | Prot: 59.24g | Carb: 121.59g.
Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water, Tesco Mackerel in Tomato Sauce. Lunch: Apples, Bananas, Peanuts. Dinner: Tesco Frozen Sweetcorn, Broccoli, Swedish Glace Soya Ice Cream, Lasagna with Meat. more...
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3064 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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