Weigh In record (no journal entry) for 22 September 2016
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172.8 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2000 kcal
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Fat: 172.88g | Prot: 68.92g | Carb: 55.51g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. Lunch: Ovo, Repolho Verde, Azeite de Oliva Extra-Virgem, Músculo Bovino. Dinner: Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
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losing 1.5 lb a week
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