Weigh In record (no journal entry) for 22 September 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2197 kcal
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Fat: 75.51g | Prot: 110.01g | Carb: 274.28g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Tomatoes, Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Carrots, Pure Dairy Free Soya Spread, Green String Beans, Olive Oil, Tesco Charlotte Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2626 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Reading - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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gaining 7.0 lb a week
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