Weigh In record (no journal entry) for 22 September 2016
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179.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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3252 kcal
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Fat: 69.63g | Prot: 81.35g | Carb: 569.89g.
Breakfast: Petit Paris Mini Chinois Schoko, Innocent Super Smoothie Antioxidant, Penny Markt Fettarme H-Milch 1,5%, Aldi Mini Chinois. Lunch: Bonduelle Salatlust Rote Bete - Apfel, Banane, Erasco Grüne Bohnen-Eintopf, Uncle Ben's Natur-Reis Kochbeutel, Penny To Go Quinoa Salat. Snacks/Other: Ja! Feine Eierplätzchen, Clif Bar Blueberry Crisp. more...
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3110 kcal
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Activities & Exercise:
Sitting - 15 hours and 50 minutes, Running - 6/mph - 45 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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