Weigh In record (no journal entry) for 22 September 2016
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206.1 lb
Lost so far: 47.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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3474 kcal
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Fat: 105.28g | Prot: 81.76g | Carb: 416.06g.
Breakfast: Grandessa Himbeer Cremiger Fruchtaufstrich, Harry Roggenmischbrot, Aerzener Bio-Roggenvollkornbrot, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, ProLife Magnesium Brausetabletten, Elstar. Lunch: Schlagsahne, Aldi Trauben Kernlos, Metzgerfrisch Frühstücksfleisch im Geleemantel, Penny Markt Frischkäse, Harry Roggenmischbrot. Dinner: Oettinger Export, Ölmühle Solling Kokosöl Nativ, Frische Pasta (Gekocht), Gut & Günstig Junge Brechbohnen Fein. Snacks/Other: Snickers Snack Size, Penny Markt Frischkäse, Crusti Croc Salzstangen, Ramazzotti Ramazzotti. more...
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2994 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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schoko ade's weight history
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