Weigh In record (no journal entry) for 22 September 2016
|
252.9 lb
Lost so far: 38.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
4052 kcal
|
Fat: 180.59g | Prot: 100.86g | Carb: 465.70g.
Breakfast: Water, Rich Blend (Instant Coffee), Bramwells Tomato Ketchup, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread, Severn Trent Water, Water, Rich Blend (Instant Coffee), Aldi (Everyday Essentials) Apple & Blackcurrant Squash (Double Strength). Lunch: Water, Rich Blend (Instant Coffee), Branston Baked Beans, Aldi Champion Steak Cut Chips, Birds Eye Crispy Chicken, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread. Dinner: Aunt Bessie's Gravy Granules Onion, Asda Cauliflower, Tesco Broccoli Florets, Morrisons Carrots, Sweet Harvest Small New Potatoes in Water, Holland's Guinness Steak Pies. Snacks/Other: Erdnuss-Schokolade Mr.Tom Chocolate, Severn Trent Water, Aldi (Everyday Essentials) Apple & Blackcurrant Squash (Double Strength), Roysters Bubble Chips (T-Bone Steak), Seabrook Cheese & Onion Crisps (25g), Aldi Hoops, Fox's Rocky Chocolate, Cadbury Double Decker (54.5g), Nestle Lion Bar (42g). more...
|
gaining 20.1 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|