Weigh In record (no journal entry) for 22 September 2016
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219.6 lb
Lost so far: 176.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2753 kcal
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Fat: 98.38g | Prot: 103.50g | Carb: 366.10g.
Breakfast: K-Classic Salami, Gurke (mit Schale). Lunch: Ponnath Schinkenbraten, REWE Bäcker Brötchen, Streuselkuchen, TiP Geflügel Paprika Lyoner, TiP Geflügel Paprika Lyoner, Mühlen Gold Dreisaatbrot, Mühlen Gold Dreisaatbrot, Streuselkuchen, Mühlen Gold Dreisaatbrot, TiP Geflügel Paprika Lyoner, TiP Geflügel Paprika Lyoner, Mühlen Gold Dreisaatbrot, Stockmeyer Leberwurst Fein, Mühlen Gold Dreisaatbrot, Tomaten. Dinner: Nudeln, Chiquita Banane, Spitzkohl, Zwiebeln. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Aldi Chocolate & Toffee. more...
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steady weight
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