Weigh In record (no journal entry) for 22 September 2016
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2809 kcal
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Fat: 50.03g | Prot: 180.60g | Carb: 412.55g.
Breakfast: Calvé Burro di Arachidi, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Pomodori, Pane Bianco, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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