Weigh In record (no journal entry) for 02 January 2012
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323.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1776 kcal
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Fat: 67.45g | Prot: 153.32g | Carb: 141.42g.
Breakfast: Egg White, Taster's Choice Hazelnut Roast Instant Coffee, Non-Dairy French Vanilla Coffee Creamer, WHEY PROTEIN VANILLA FLAVOR, Bananas, Granulated Sugar. Lunch: WHEY PROTEIN VANILLA FLAVOR. Dinner: Boneless Tilapia Fillets, Winter Spiced Nuts, Italian dressing, House, Kraft Salad Dressing Catalina W/Honey, 2% American Cheese Slices, Ritz Crackers Hint of Salt. Snacks/Other: Large Grade A Eggs, Granulated Sugar, Red Delicious Apples, Original Buttery Spread, 100% Real Bacon Pieces, Whole Grain White Bread, Taster's Choice Hazelnut Roast Instant Coffee. more...
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4865 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, tread. 6.0.....3.3 - 16 minutes, elliptical - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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