Weigh In record (no journal entry) for 22 September 2016
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1242 kcal
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Fat: 61.45g | Prot: 38.18g | Carb: 144.33g.
Breakfast: Wolf Thüringer Knackwurst, Ravensberger Dessertsoße Vanille, Burger Knäckebrot Urtyp, Penny Markt Körniger Frischkäse, Petit Paris Briespitze. Lunch: Creme Fraiche, Kartoffeln, Hokkaido Kürbis, Ingwer, Möhren. more...
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losing 1.5 lb a week
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