Weigh In record (no journal entry) for 22 September 2016
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188.3 lb
Lost so far: 204.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1197 kcal
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Fat: 30.99g | Prot: 100.14g | Carb: 120.79g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Flora Light. Lunch: Chicken Breast Meat. Dinner: Sweet Potato, PizzaExpress Leggera Pollo Ad Astra Pizza. Snacks/Other: Cadbury Time Out, Mars Celebrations. more...
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losing 1.9 lb a week
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Mrselfdestrct's weight history
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