Weigh In record (no journal entry) for 22 September 2016
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166.7 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2372 kcal
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Fat: 13.42g | Prot: 199.95g | Carb: 351.08g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Baule Volante Amido Riso Biologico MM, Le Naturelle Albume d'uovo, Sunny Nature Gallette di Riso Bio, Mutti Passata di Pomodoro. Lunch: Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Tabelle Inran Carote Crude INRAN, Sgambaro Pasta Kamut. Dinner: Esselunga Insalatina Lattughino Verde, Ultimate Nutrition Iso Sensation 93 - Cookies, Ponti Glassa di Aceto Balsamico, Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Molino Belotti Pasta Riccioli. Snacks/Other: Now Foods Ultra Omega 3, Iso Sensation 93 - Cookies, Patate Dolci, Ultimate Nutrition Iso Sensation 93 - Cookies, Fiorentini Bio Gallette Farro MM, Le Naturelle Albume d'uovo, Fior di Loto Fior di Tapioca in Polvere Biologica, Mutti Passata di Pomodoro, Bondis Farro Italiano. more...
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gaining 4.6 lb a week
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