Weigh In record (no journal entry) for 02 January 2012
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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854 kcal
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Fat: 34.59g | Prot: 20.57g | Carb: 115.60g.
Breakfast: chive cream cheese, Poppy Seed Bagel, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: Creamline Yogurt (vanilla). more...
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gaining 0.9 lb a week
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