Weigh In record (no journal entry) for 21 September 2016
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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910 kcal
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Fat: 45.51g | Prot: 40.03g | Carb: 87.37g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Sour Cream, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Watermelon. Snacks/Other: Stauffer's Original Animal Crackers. more...
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losing 3.5 lb a week
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68TinLizzie82's weight history
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