Weigh In record (no journal entry) for 21 September 2016
|
165.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1621 kcal
|
Fat: 40.54g | Prot: 200.51g | Carb: 121.06g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Canola Vegetable Oil. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffNurse's weight history
|