Weigh In record (no journal entry) for 02 January 2012
|
254.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1054 kcal
|
Fat: 21.66g | Prot: 96.11g | Carb: 123.45g.
Breakfast: Milk (Nonfat), Professional Strength Whey Protein. Lunch: Tilapia (Fish), roasted red potato blend. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Flour Tortillas (Fajita Size), Bananas. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|