Weigh In record (no journal entry) for 22 September 2016
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166.0 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2497 kcal
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Fat: 64.27g | Prot: 182.56g | Carb: 284.97g.
Breakfast: Seamild instant oatmeal, 煮鸡蛋. Lunch: Seamild instant oatmeal. Dinner: 亨氏 番茄酱, 白米（中粒米，煮熟）, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生, 卡拉香 花生, 柠檬, 佳得乐 运动饮料. more...
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gaining 1.5 lb a week
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