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6
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172.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2185 kcal
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Fat: 71.38g | Prot: 63.40g | Carb: 270.40g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Nonfat Salted Caramel Mocha Frappuccino (Tall). Lunch: Naked Juice 100% Orange Juice (Bottle), Bananas. Dinner: Hummus, Athenos Baked Pita Chips - Original, Green Olives, Black Olives, Ranch Salad Dressing, Coors Blue Moon Beer, Lettuce, Sweet Red Peppers, Buffalo Wild Wings Chicken Wings. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Coors Blue Moon Beer, Kraft Wheat Thins Original. more...
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losing 1.8 lb a week
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