80sFinest's Journal, 02 January 2012

188.0 lb Lost so far: 37.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 21.50g | Prot: 102.50g | Carb: 96.00g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Deli Fresh Smoked Shaved Ham, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Miracle Whip Light, Soft Flour Tortillas (Taco Size). Dinner: Tilapia Loins, Soft Flour Tortillas (Taco Size). Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2794 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...