Weigh In record (no journal entry) for 21 September 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2727 kcal
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Fat: 82.70g | Prot: 83.70g | Carb: 391.49g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Peaches, Urban Eat Tuna Mayonnaise & Sweetcorn, McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Aldi Wholemeal Pitta Bread, Banana. Dinner: Propercorn Sweet & Salty, Robinsons Apple & Blackcurrant No Added Sugar, Asda Chosen By You Low Fat Yogurt - Strawberry, Toasted White Bread, Poached Egg, Thatchers Cider. Snacks/Other: Aldi Jaffa Cakes, Aldi Jaffa Cakes, Plums. more...
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4431 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours. more...
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gaining 0.7 lb a week
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wally.watson's weight history
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