Weigh In record (no journal entry) for 29 January 2010
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155.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1134 kcal
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Fat: 23.43g | Prot: 66.85g | Carb: 177.98g.
Breakfast: orange, Oatmeal, banana, Apples. Lunch: Navels Oranges. Dinner: Dried Cranberries, Feta Cheese, Baked or Broiled Salmon, Asparagus. more...
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losing 2.3 lb a week
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