Weigh In record (no journal entry) for 02 January 2012
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229.6 lb
Lost so far: 9.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1014 kcal
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Fat: 35.75g | Prot: 41.54g | Carb: 153.15g.
Breakfast: Molasses, Bananas , Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed, Decaffeinated) , Coffee. Dinner: Tangerine, Sugar Free Metamucil, Cooked Summer Squash, Cooked Brussels Sprouts, Baked or Broiled Salmon, Tomatoes, Cheddar Cheese , Cos or Romaine Lettuce , Coffee. more...
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losing 19.6 lb a week
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Paul Blake's weight history
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