Weigh In record (no journal entry) for 21 September 2016
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201.4 lb
Lost so far: 10.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1541 kcal
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Fat: 55.00g | Prot: 119.87g | Carb: 142.80g.
Breakfast: Vega Protein & Greens Vanilla, Farmer John Classic Premium Bacon, Scrambled Egg, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sunny Select Classic Caesar Croutons, Great Value Raisins, Spinach, Skinless Chicken Breast, Kraft Light Ranch Reduced Fat Dressing. Dinner: Sunny Select Classic Caesar Croutons, Skinless Chicken Breast, Great Value Raisins, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Baskin-Robbins Rainbow Sherbert, Cheetos Crunchy Cheetos, Pacific Gold Beef Jerky - Original (Package). more...
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losing 1.4 lb a week
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