Weigh In record (no journal entry) for 21 September 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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715 kcal
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Fat: 44.06g | Prot: 58.88g | Carb: 21.09g.
Breakfast: Chicken Stock, Water (Bottled), Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Chicken Breast, Mayonnaise, Chicken Broth Soup (Less/Reduced Sodium, Canned), Cooked Green String Beans (from Fresh). Snacks/Other: Black Olives, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.2 lb a week
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