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yah yah yah! I've been pounding the water! It's great to see results! Keep it up! "The Lord is my shepard, I shall not be in want"
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2948 kcal
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Fat: 106.34g | Prot: 95.19g | Carb: 359.33g.
Breakfast: coffee, milk, blueberries, oatmeal. Lunch: trail mix kirkland, cheddar cheese, hummus, tortilla. Dinner: lettuce, sirloin steak. Snacks/Other: moose tracks ice cream, pear pie, wine, Popcorn (Low Fat and Sodium, Microwave), apple, chewy protein bar, applesauce, triscuit. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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