Weigh In record (no journal entry) for 21 September 2016
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2247 kcal
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Fat: 58.98g | Prot: 178.83g | Carb: 265.75g.
Breakfast: Coffee, Cream (Half & Half), Avocados, Naturegg Eggs. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Broccoli, Chicken Breast, Harris Teeter Basmati Brown & Wild Rice Blend. Dinner: Harris Teeter Basmati Brown & Wild Rice Blend, Chicken Breast, Broccoli. Snacks/Other: True Athlete Natural Whey Protein Vanilla. more...
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3315 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Treadmill - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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