Weigh In record (no journal entry) for 29 January 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1647 kcal
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Fat: 79.01g | Prot: 81.56g | Carb: 170.47g.
Breakfast: portable pizza muffin (Sneaky Chef), apple. Lunch: turkey deli slice, cheese slice, enchilada, dole very veggie. Dinner: mexican blend cheese, light sour cream, corn taco shells, boca. Snacks/Other: twix, quaker chewy s'mores. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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