awaldram's Journal, 21 September 2016

181.4 lb Lost so far: 17.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 53.94g | Prot: 76.54g | Carb: 148.84g.   Breakfast: Tesco Mackerel in Tomato Sauce, Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Peanuts, Bananas, Sliced Ham, Tesco Seeded Tortilla Wrap. Dinner: Oranges, Alpro Blackberry Soya Yogurt, Boiled Egg, Peanuts, Tesco Gammon, Tesco Seeded Tortilla Wrap. Snacks/Other: Apples. more...

3154 kcal

Activities & Exercise: Mountain Biking - 34 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...