Weigh In record (no journal entry) for 02 January 2012
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177.8 lb
Lost so far: 133.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1166 kcal
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Fat: 47.86g | Prot: 85.26g | Carb: 103.29g.
Breakfast: frozen raspberries, Strawberries, banana, 0+, Oat Bran, egg white, egg. Lunch: tomato soup, White Potatoes (Flesh and Skin), corn, canned green beans, cooked carrots, beef stew meat. Snacks/Other: apple, Solid White Tuna Albacore -in Water, peanut butter. more...
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2092 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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