kehoe1962's Journal, 21 September 2016

icecream popcorn brownies BAD

156.8 lb Lost so far: 43.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 46.96g | Prot: 59.52g | Carb: 128.58g.   Breakfast: Clementines, Flavored Coffee (made From Ground). Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Carrots, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pepper Jack Cheese, Eating Right Pastrami Deli-Style Luncheon Meat, Arnold Pocket Thins 100% Whole Wheat. Dinner: Mission Yellow Corn Tortillas Extra Thin, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Great Value Sugar Free Lemonade Drink Mix Sticks. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...