Weigh In record (no journal entry) for 21 September 2016
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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990 kcal
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Fat: 31.74g | Prot: 83.51g | Carb: 92.74g.
Breakfast: Itambé Leite Semidesnatado, Herbalife Chá NRG, Herbalife Protein Powder, Herbalife Shake de Doce de Leite. Lunch: Couve Manteiga Refogada, Contra-filé, Tio João Arroz Integral Cozido. Dinner: Itambé Leite Semidesnatado, Herbalife Shake de Doce de Leite, Herbalife Protein Powder. Snacks/Other: Fibrasmil Doce de Banana, Queijo Parmesão (Ralado), Nestlé Aveia em Flocos, Ovo (Inteiro), Mirahi Doce de Leite, Estrela do Oriente Nozes Natural Descascada, Herbalife Barra de Proteína. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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