Weigh In record (no journal entry) for 21 September 2016
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136.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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465 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 53.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Strawberry Preserves, McDonald's Egg White Delight McMuffin. Snacks/Other: Great Value Mountain Trail Mix. more...
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steady weight
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Schwartzcas's weight history
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