Weigh In record (no journal entry) for 21 September 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1683 kcal
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Fat: 56.83g | Prot: 77.62g | Carb: 224.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Richard's Cajun Favorites Crawfish Etouffee. more...
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gaining 16.8 lb a week
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