Weigh In record (no journal entry) for 02 January 2012
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254.6 lb
Lost so far: 11.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2362 kcal
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Fat: 86.23g | Prot: 120.27g | Carb: 273.87g.
Breakfast: Pro-Activ Light, Pink Grapefruit Juice , White Bread, Reduced Fat British Pork Sausages. Lunch: Classic Cheeseburger, French Fries. Dinner: Mini Humous Snack Pot, Sloppy Giuseppe, Wholemeal Pitta. Snacks/Other: Pure Peppermint Tea, Green Tea, Forest Fruits Tea, Water, Sparkling Water, Tall Skin Latte, Tea with Milk, Tea with Milk. more...
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gaining 7.4 lb a week
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