Weigh In record (no journal entry) for 21 September 2016
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173.1 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2007 kcal
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Fat: 165.15g | Prot: 69.15g | Carb: 72.30g.
Breakfast: Camponesa Creme de Leite, Sabor Nordeste Leite de Coco, Apti Gelatina sem Sabor, Apti Cacau em Pó. Lunch: Músculo Bovino, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Camponesa Creme de Leite, Abacate. more...
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losing 3.1 lb a week
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