Weigh In record (no journal entry) for 02 January 2012
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2338 kcal
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Fat: 95.68g | Prot: 50.06g | Carb: 326.29g.
Breakfast: Honey, Porridge. Lunch: Thick Cut Lean Ham, Dijon Mustard, Pitta Bread, Butter, Beef Pastrami (Cured). Dinner: Sweet Cinema Popcorn. Snacks/Other: Bananas, Apple & Sultana Slices, Apples. more...
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losing 21.6 lb a week
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