Weigh In record (no journal entry) for 21 September 2016
|
181.2 lb
Lost so far: 78.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
942 kcal
|
Fat: 36.22g | Prot: 65.82g | Carb: 87.51g.
Lunch: Kartoffelsalat, Frikadelle. Dinner: Thomy Sauce Hollandaise Legere, Lidl Rinderminutensteak, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
3055 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 58 minutes, Shopping - 10 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|