johnrembo's Journal, 21 September 2016

Weigh In record (no journal entry) for 21 September 2016

124.1 lb Lost so far: 19.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2016:

168 kcal

Fat: 3.67g | Prot: 8.11g | Carb: 27.76g. Breakfast: Сыр Российский, Спагетти из Цельной Пшеницы (Вареные), Кофе с Молоком. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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