Weigh In record (no journal entry) for 21 September 2016
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207.5 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2321 kcal
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Fat: 55.59g | Prot: 78.01g | Carb: 302.53g.
Breakfast: Elstar, Aldi Mandeln, DM Leinsamen Geschrotet, ProLife Magnesium Brausetabletten, Edeka Beerenmischung, Whey Protein, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett. Dinner: Frische Pasta (Gekocht), Gemischter Salat, Zitronensaft (in Dosen oder Flaschen), Olivenöl, Balsamico, Jever Fun. Snacks/Other: Snickers Snack Size, Ramazzotti Ramazzotti, Oettinger Export. more...
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4802 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours, Driving - 45 minutes, Housework - 1 hour, Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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