Weigh In record (no journal entry) for 21 September 2016
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2016:
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1308 kcal
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Fat: 56.30g | Prot: 44.57g | Carb: 175.84g.
Breakfast: Good Sense Raw Sunflower Seeds, Papaya, Fruit Variety Yogurt, Honey. Lunch: Avocados, Whole Milk, Honey. Dinner: Mean Green Juice. Snacks/Other: The Greek Gods Greek Yogurt, Cooked Egg White, Centrum Multivitamin/Multimineral Supplement, Green Tea. more...
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losing 12.3 lb a week
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