Weigh In record (no journal entry) for 21 September 2016
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1420 kcal
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Fat: 14.31g | Prot: 51.20g | Carb: 267.67g.
Breakfast: Caffè Espresso, Prugne, Latte di Riso, Uva. Lunch: Sushi. Dinner: Prugne, Vallericca Zucchine Grigliate, Prosciutto Cotto, Orogel Melanzane Grigliate. Snacks/Other: Esselunga Succo e Polpa di Pesca, Yoga Succo di Frutta alla Pera. more...
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2529 kcal
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Activities & Exercise:
Studying - 4 hours, Volleyball - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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SuperFre#6's weight history
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