Weigh In record (no journal entry) for 21 September 2016
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1359 kcal
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Fat: 98.19g | Prot: 64.15g | Carb: 54.74g.
Breakfast: Ja! Frischkäse mit Kräutern, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Burger Knäckebrot Urtyp, Penny Markt Gouda (37g). Lunch: Wolf Thüringer Knackwurst, Knoblauchpulver, Extra Natives Olivenöl, Balsamico, Gut & Günstig Mozzarella, Radieschen, Gurke (Geschält), Edeka Feldsalat, Eisbergsalat. Dinner: Weizenbrötchen, Alpenmark Toast Käse, Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Deutsche Markenbutter, Mühlenhof Wiener Würstchen. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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