YellowCat's Journal, 20 September 2016

197.5 lb Lost so far: 1.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

2569 kcal

Fat: 111.76g | Prot: 90.13g | Carb: 304.43g.   Breakfast: Coffee with Cream and Sugar, Keebler Zesta Whole Wheat Crackers, Jiffy Creamy Peanut Butter, BioTrust Low Carb Shake Mix Chocolate. Lunch: McDonald's Apple Slices, McDonald's Junior Chicken Sandwich. Dinner: Sierra Mist Sierra Mist Natural (20 oz), See's Candies Milk Chocolates, Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Family). Snacks/Other: Little Debbie Nutty Bars (57g). more...

3264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...