68TinLizzie82's Journal, 20 September 2016

184.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 88.17g | Prot: 94.31g | Carb: 165.89g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee. Lunch: Alexia Waffle Cut Sweet Potato Fries, Baked Beans, Libby's Country Sausage Gravy, Fried Battered Beef Steak (Lean and Fat Eaten). Dinner: Albertsons French Bread, Tomatoes, Publix Onions, Chicken Breast. Snacks/Other: Coconut Cream Pie. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...