Weigh In record (no journal entry) for 19 September 2016
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2052 kcal
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Fat: 162.69g | Prot: 53.81g | Carb: 92.69g.
Breakfast: Coffee. Lunch: Olive Garden Angel Hair Pasta, Olive Garden Alfredo Dipping Sauce, Alfredo Sauce, Beef Meatballs. Dinner: Watermelon, Strawberries, Tomatoes. Snacks/Other: Braum's Authentic French Vanilla Ice Cream. more...
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losing 3.5 lb a week
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68TinLizzie82's weight history
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