Weigh In record (no journal entry) for 20 September 2016
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1101 kcal
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Fat: 53.10g | Prot: 60.08g | Carb: 92.62g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Hard-Boiled Egg. Lunch: Eating Right Honey Ham Luncheon Meat, Olde Hearth Very Berry Bagel. Snacks/Other: Hard-Boiled Egg, Nabisco Wheat Thins Crackers - Original, Sunshine Cheez-It Hot & Spicy Crackers, Trader Joe's Raw Pumpkin Seeds. more...
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steady weight
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