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need more yoga
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2010:
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1703 kcal
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Fat: 55.66g | Prot: 84.37g | Carb: 231.87g.
Breakfast: Oatmeal Cookie Dough, Oatmeal Cookie Dough, DanActive Yogurt. Lunch: Lasagna Florentine. Dinner: Select Harvest Light Italian-style Vegetable Soup, mixed vegetables, cheddar cheese, egg whites. Snacks/Other: twizzler, Pep-O-Mint Mints, Extra Dark Chocolate Assortment, Weight Loss Shake- French Vanilla, weight control oatmeal. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 50 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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