Weigh In record (no journal entry) for 20 September 2016
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175.2 lb
Lost so far: 5.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2332 kcal
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Fat: 79.72g | Prot: 117.85g | Carb: 274.82g.
Breakfast: Tesco Strawberry Jam, Aldi Norpak Lighter, Warburtons Bread. Lunch: Tesco Easy Peeler Satsuma, Brooklea Low Fat Greek Style Yogurt, Bramwells Light Mayonnaise, Aldi Baked Ham, Appleby's Chargrilled Chicken Breast Slices, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Fried Egg, Birds Eye Crispy Chicken, Aldi Norpak Lighter, Warburtons Toastie Thick Slice, Heinz Baked Beans. Snacks/Other: Aldi Bubbles Mini, Lotus Biscoff, Bananas, Granny Smith Apples. more...
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gaining 0.2 lb a week
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